Hey, I’m Kosta and I believe healing lives in simplicity — in the food we eat, how we move, how we rest. Whether you’re just curious or you’re ready for a deeper shift, here are ways we can walk together.
1. Discovery Session (Free for now)
If you’re at a crossroads in your health…
This 30-minute 1:1 call (online or local) is a moment of listening, reflection, and gentle insight. We look at where you are — digestion, energy, rhythm — and I offer 1–2 grounded suggestions you can begin practicing right away.
Consider it a first step into health clarity.
👉 Free for 30 people until Dec 20 in exchange for your feedback.
💬 Curious? Book Your Free Ayurvedic Discovery Session
Or if you can’t find a time that works, DM me on Kosta’s Kitchen IG.
2. 1:1 Ayurvedic Consultation
Ready to make a shift? In this full session we’ll dive deeper into your constitution, your imbalances, and your life rhythm. You’ll get a fuller roadmap and support in the week after to help you walk it. Great for those who want to improve their health independently.
- 60 min
- Includes follow-up Q&A support
- Option to continue on regularly or ad-hoc to integrate the changes as the body shifts.
3. FIG Program (Group)
FIG = Find your Inner Glow
This is a group container (4 weeks, sometimes longer) where we walk together — food, seasonal shifts, habits, and community. Perfect for people who want structure + shared space.
If you're ready for the deeper transformation, 2nd and 3rd month extension is available.
See here https://kostaskitchen.kit.com/figsv
How to Choose?
- Discovery Session = You want clarity, you’re not sure where to start.
- 1:1 Consultation = You are ready to step into your best health and need direct, personalised guidance.
- FIG Program = You prefer collective support and want to walk the path with others.
Testimonials